Research has shown that your morning routine can have a profound impact on not just your day, but your overall health and happiness.  We have seen a dramatic increase in 2016 from companies asking for Speakers who can deliver inspiring ideas on achieving peak performance in a fast paced world. Here, 6 of our Top Speakers on Peak Performance share advice on how to start the day to enable greater success.

Dan Waldschmidt, International Business Strategist, Speaker, Author, and Extreme Athlete: Read 2 chapters of an awesome book to get your mind going. Drink 32 ounces of water to get your body going. Answer your easy email to get work going. Then stop and remind yourself that “you’re tough enough to do whatever it takes today” to get your soul going. https://thesweeneyagency.com/speakers/Dan-Waldschmidt

Dr. Janet Lapp, Author and Global Expert on Leading People Through Change: Remember you are most suggestible right after awakening so take control from the start. Set your alarm to a ring tone that supports the intention for your day, either upbeat and motivational or meditative and peaceful.  Avoid external messaging of any kind during this period; that includes the news and emails on your iPhone.  Review the three intentions for the day that you wrote out last night; make them trait rather than action-based. For example, “Today I am focused, thoughtful, and confident.” If you focus on traits, actions fall into line. https://thesweeneyagency.com/speakers/Dr.-Janet-Lapp

Chip Eichelberger, Author and Creator of the “Get Switched On!” Motivational Program: Effective morning routines are the breakfast of champions. Start with an “internal shower” and drink at least 12 oz/.355l of room temperature water. Invest five minutes writing in a Journal what you are grateful for, proud of, excited about and committed to. When you get to the office, invest the first five minutes engaging your team and switching them on!https://thesweeneyagency.com/speakers/Chip-Eichelberger

Marc Wayshak, America’s Coach On Game Plan Selling: Do NOT start your day by responding to your emails or working through your “To Do List”. Instead, come up with a clear plan for the three most important objectives you want to accomplish for the day. Then, focus on getting those objectives completed.https://thesweeneyagency.com/speakers/Marc-Wayshak

Ryan Estis, Business Performance Expert : I spend 5 minutes meditating and breathing. Then, spend 5 minutes in deep gratitude for everything you have. Finally, spend 5 minutes visualizing what you want to accomplish and deliver that day. Think about your goals and priorities, and make decisions about how you will allocate your time. https://thesweeneyagency.com/speakers/Ryan-Estis

Dan Clark, Best-Selling Author & Expert on Leadership and Business Development: While the successful begin each day with the ‘end’ in mind so they get what they want, by focusing on a destination that’s impressive, the significant begin the night before with the ‘why’ in mind so they will want what they get by focusing on a journey that’s important. A clearly defined ‘why’ coupled with a compelling ‘want’ (goal) have a gigantic impact on behavior because they engage both the brain and the heart. Research proves that a passionate, personally meaningful goal causes our blood to pump more rapidly, our brain to fire, and our muscles to engage. When you have only a ‘what’ and a ‘how’ without a ‘why’ and a ‘want,’ no such effects take place.https://thesweeneyagency.com/speakers/Dan-Clark