About Joe Piscatella - Inspiring and Entertaining Speaker on Health:
Joe Piscatella is one of the world's most respected experts on how to live a healthy lifestyle in the real world. He knows the science of balanced living, but uniquely understands the practical application of such science from his own experience.
Picture this: you are 32 years old with a young family and a successful career. One day while playing tennis, you feel some pressure in your chest. Two days later you are having cardiac bypass surgery for aggressive coronary disease.
That's what happened to Joe. The prognosis was not good. One doctor even predicted that he would not live to age 40. But Joe didn't accept that opinion. His philosophy is You can't change the cards you were dealt, but you can change the way you play them. He concentrated on eating healthier, managing stress, exercising effectively and keeping a positive attitude. And it's worked. Joe recently celebrated the 36th anniversary of that surgery, making him one of the longest-lived survivors of cardiac bypass in the world. He is living proof of the effectiveness of healthy habits.
A high-energyspeaker, Joe is a man with a visionary message and the extraordinary skill to tell it. He uses the art of storytelling, contagious humor and decades of experience to deliver a powerful, practical message that inspires audiences to live healthier lives. Over 2 million people have attended Joe's powerful keynote speeches and breakout sessions steeped in humor, insight and practical how to tools. With his energy, sense of humor and decades of experience, Joe captivates and motivates audiences, inspiring them to take steps toward healthier living. The effectiveness and practicality of Joe's healthy-living advice is recognized nationally. He is a frequent guest on The Today Show, CNN, Good Morning America and Fox News, and is a guest expert on WebMD.
He has hosted three PBS television specials on lifestyle and health, and is in pre-production for a program on the health of children. He has served as the only non-medical member of the National Institutes of Health Expert Panel on Cardiac Rehabilitation, and is member of the Legislative Task Force on Youth Health, charged with improving fitness in children in Washington State.
Joe's work includes Don't Eat Your Heart Out and 12 other best-selling books. His most recent are Positive Mind, Healthy Heart, a book to motivate and inspire health lifestyle habits, The Healthy Heart Cookbook, straight information on healthy diet and Prevent, Halt & Reverse Heart Disease, a cutting-edge book on stress, diet and exercise.
Joe is the Founder and President of the Institute for Fitness & Health. His community and corporate wellness program - 6 Weeks to a Healthier You - is hailed as one of the most effective in the country. In one program, 650 people lost 4,200 pounds. Joe engages audiences with humor, anecdotes, the latest science and a personal perspective that makes them listen and take action.
What Joe Piscatella Talks About:
Take A Load Off Your Heart
In this era of too little time and too much to do, of increased career and family commitments, of crawling traffic and never ending e-mails, people are living with chronic stress. Indeed, 89% of us say that the stress in our lives is overwhelming. The result is often high levels of frustration, anxiety and anger. Says one corporate manager,
I’m dropping kids off to school at 7am, racing to work at 8, in a grocery store at 5:15, answering e-mails at 9pm, and doing laundry till midnight. I’m always behind and never have enough time to do my best. I’m always behind. Weekends used to be for kicking back, now they’re for catching up. In this presentation, Joe examines the impact of chronic stress on health, productivity and quality of life. He helps audiences understand that the secret to a balanced life is not to avoid stress, but to manage it; not to react to stress, but to respond to it. His program not only examines the sources of stress in modern life (including Type A personality), but it provides audiences with a variety of mental and physical tools to successfully manage stress every day.
Healthy Eating In A DoubleBurger.Com World
A balanced diet is critical for good health and increased performance. But how do you sort out what is balanced in a world of conflicting claims where fat and carbohydrates see-saw being in, then out, where a tablespoon of ketchup can contain a teaspoon of high-fructose corn syrup, where food supplements claim to be healthier than food itself, and where new weight-loss diet books appear weekly? In over three decades of successfully managing his heart disease, Joe knows fad diets from real science. His sensible, realistic program offers basic principles for healthy eating, including cutting-edge methods on how to control your fat tooth. More importantly, he gives nutritional science real-life application. Audiences will learn how to read food labels to make smart choices at a grocery store, what the secret is to cooking healthy food at home (and having your whole family enjoy it), and how to handle eating in the company cafeteria or in a restaurant.
Raising Fit Kids In A Fast World
Raised in a world dominated by fast food, television and computer games, kids are more sedentary, overweight and out-of-shape than a generation ago. The typical 12-year old today weighs 11.7 pounds more than his or her counterpart in 1973. In the last decade the obesity rate in white children has increased by 50%; in Hispanic and African-American kids, it has doubled. The result: a generation of children with elevated cholesterol, higher blood pressure and more Type 2 diabetes. This may be the first generation not to live as long as their parents. What are parents to do? This seminar offers practical and easy-to-implement strategies for teaching children healthy exercise and eating habits that will last them a lifetime.
Make Your Health Last As Long As Your Life
Just because you can afford retirement doesn’t mean that you will have the quality of life to enjoy it. While a financial plan is important, a good health plan is critical. There is a difference between longevity, the amount of years you live, and health span, the number of years you live in good health. Two people, for example, each live to age 85. But while the first spends the last 20 years of life in a golf cart, the other spends those years in a wheelchair. Their respective longevity is the same, but their health spans are drastically different. In this timely program, Joe examines the eight lifestyle habits found in societies all over the world where people not only live longer, but also have extended years of good health. Learn what you can do now to maximize your
health span and increase the number of years you will have good health.
Positive Mind, Healthy Heart
Learn the secrets that Joe Piscatella uses to keep his heart ticking. One of the longest-living survivors of a cardiac bypass (32 years and counting), Joe knows that the only way to stick with a healthy lifestyle plan is to face every day with resolve and optimism – which he does through the hundreds of inspirations, quotes, tips and stories now collected in POSITIVE MIND, HEALTHY HEART. This book will help you to move from a
can do to a
will do attitude to eat healthy, exercise faithfully and manage stress effectively.
Joe Piscatella knows more about healthy living than anyone I know
William C. Roberts, M.D., Editor-in-Chief, The Amercan Journal of Cardiology
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