About Jenny Evans - Stress Resiliency Expert, Speaker & Author: Jenny C. Evans, B.S., C.P.T., C.F.T.
A cursed do-it-yourselfer, Jenny Evans started her business while still a student in college. Not happy with what opportunities were available, she decided to define her job and success on her own terms, and PowerHouse Performance was born. Jenny is obsessed with human performance and has created a career and life designed around maximizing her own potential, and helping others do the same. With a blend of confidence, creativity, stubbornness and some naïveté (which is sometimes key), she has gone headlong into following her passion and purpose. And figured out how to make a living while doing it.
Jenny is a speaker, award-winning author and on-air expert on resiliency, stress, confidence, performance, exercise physiology and nutrition. She is the founder and CEO of PowerHouse Performance and author of the award-winning book The Resiliency rEvolution: Your Stress Solution for Life- 60 Seconds at a Time. She is also the creator of PowerHouse Hit the Deck, the ultimate tool for combating stress and increasing fitness.
Working with thousands of C-suite executives, leaders and employees worldwide, Jenny’s dynamic presentations move audiences to define and achieve success in both business and life...all in the face of the unrelenting demands of being a human in the 21st century. Audiences tap into their personal power and confidence, as well as learn how to increase their capacity for stress and to recover from it more quickly and effectively. Clients improve their performance and productivity, all while enhancing their health.
Jenny’s corporate client list includes Yale School of Management, AT&T, Estée Lauder Companies, Comcast, Nationwide, Ameriprise Financial, Procter & Gamble, Target and many other Fortune 500 companies. She has been quoted on National Public Radio, in Health Magazine, Women’s Health and Redbook, while being showcased on FastCompany.com, Inc.com, Entrepreneur.com, Shape.com and Elle.com.
Further, Jenny has spoken on the TEDx stage, writes as a blogger for The Huffington Post and was NBC KARE 11’s Health & Fitness expert for over four years. She holds a Bachelor of Science in Kinesiology with an emphasis on Psychology from the University of Minnesota, has been an American Council on Exercise Certified Personal Trainer and Group Fitness Instructor for over 20 years, and is a certified Exercise Nutritionist. In her spare time she is a competitive athlete, races duathlons and is an aerial arts performer…because you never know when you’re going to need a back up plan.
What Jenny Evans Talks About:
Unstuck: How to Think Differently, Act with Purpose and Work & Live Boldly
Companies want growth and profit. In order to keep up with the speed of business, they need engaged employees who can pivot quickly, innovate, take calculated risk and embrace change. Employees want a culture of growth, meaning and balance. They have a deep desire to continue to develop their talents and skills, use them in a way that feels purposeful and not have to make sacrifices in their personal lives for professional success.
Unfortunately, many businesses and employees are not achieving their goals.
Using thought provoking and inspiring content – NOT TO MENTION A SURPRISING AND UNEXPECTED AERIAL PERFORMANCE – Unstuck will demand your attention, yank you out of your rut and your seat.
Audiences will learn how to foster a mindset of growth and continuous improvement along with a strong sense of purpose to break free from “business as usual”. This creates a culture that:
- Both welcomes and initiates change
- Is creative, responsive and ready to take action
- Has direction and clarity in a complex world
- Possesses the courage to take calculated risk
- Embraces improvement and development
- Is engaged in their work and their personal lives with a deep sense of fulfillment and happiness
It’s Time for a rEvolution: Build Your Resiliency and Conquer Your Stress, 60 Seconds at a Time
In addition to the demands of your job continuing to increase every year and your personal life becoming more complex, you are likely trapped behind a desk, eating less healthfully than you would like, and don’t have time for exercise or taking care of yourself. In an attempt to cope, you may be skipping your workouts and sacrificing sleep. You might be turning to food, alcohol, caffeine and nicotine to cope. Unfortunately, all of these things are adding to the stress in your life, not reducing it.
Stress “reduction” or “management” isn’t realistic. Your job is never going to ask less of you, nor are your loved ones. This means your only option is to build your resiliency to stress. As part of the rEvolution you will learn there are positive aspects to the stress response and how to use them to your advantage. You will put into practice simple, pragmatic training techniques that will help your body and brain to recover from stress more quickly and efficiently, as well as raise your threshold for it.
You will understand how your environment consciously as well as unconsciously affects your behavior in significant ways, and how to create a microclimate conducive to change – small tweaks at work and home that literally make change a no-brainer. You will also understand how the brain responds to stress and change and how to implement a successful training plan that will work for the long term.
You will be able to realize your full potential and perform your absolute best — professionally and personally — in the face of stress. If these benefits aren’t enough, your health will improve, you will have more energy, you will sleep better and you can lose weight.
Stress-Proof Your Brain: Boost Your Brain Power and Positive Moods
We are not just affected mentally and emotionally by stress – it radically alters the chemistry and physical structures of our brains. Stress diminishes our cognitive function while increasing negative emotional states. It makes portions of the brain relating to fear, anxiety and aggression larger and more active. It also kills cells in the brain related to decision-making, focus, attention, memory, learning, and our ability to accomplish goals. We literally lose our minds when we’re stressed and it keeps us from performing well at our jobs and at home.
Stress-Proof Your Brain will help you understand what happens to your brain and cognitive function during and after stress. This comprehension will help you hone in on how it’s affecting your performance, both professionally as well as personally. More importantly, you will learn how to counteract the negative effects as well as boost your brainpower and positive mood states. You will be able to stay focused, make strategic decisions, have sound judgment and not be a victim of anxiety in the face of stress. In the process, you will also improve your energy, fitness, sleep and resiliency.
Confident You: Bold, Energized & Resilient
In the workplace, confidence matters as much as ability—the higher the confidence, the higher the performance. Confidence is the foundation for becoming a strong leader, pursuing challenge, taking risk and putting one’s self in positions to learn and grow. Lack of confidence drives risk aversion and makes employees less willing to pursue challenges. Businesses lose out on innovation, productivity and strong leadership, while individuals miss out on opportunity, career advancement and personal development.
Lack of confidence not only holds women back, it holds companies back. According to one of the most comprehensive business case studies ever conducted, companies that perform best financially have the greatest numbers of women in leadership roles. Yet statistics suggest that lack of confidence is holding women back from leadership opportunities. While more than 50 percent of women hold college degrees and close to 40 percent have MBAs, they comprise less than 5 percent of Fortune 500 CEO positions and only about 15 percent of senior executive positions. Improved confidence allows women to step into and excel in these roles.
While there is no shortage of information around The Confidence Gap in the workplace, there is shockingly little on what to DO about it. That is why this program is essential. Building confidence in one aspect of our lives transfers to all of them. Training in the following areas creates confidence and competence that can be applied to one’s professional life.
Well On Heels: The Strong, Balanced Woman
Many women have three overlapping workdays: The first day is scheduled work time consisting of meetings, servicing clients and customers, managing communication and connecting with colleagues around the globe. The second workday is made up of the one before, after and in-between – getting up early to get a jump on emails, staying late to get the work done there wasn’t time for between meetings, and multitasking during the day in an effort to be as productive as possible. The third workday begins when you leave the office. Dinner needs to be picked up on the way home, if you have kids, they need to get to practice, laundry has to be done and the house must be picked up. After everyone goes to bed, there is an opportunity to get more work done. No wonder you are often stressed and exhausted by the end of the day!
Well on Heels provides strategies for making yourself a priority that are realistic and doable – not more stressors on your to-do list! In fact, you will leave with a customized action plan that requires very little energy, self-discipline or willpower to accomplish. You will not only improve your health, energy, sleep, productivity, confidence and body fat, you will also become more resilient to stress.
This dynamic speaking engagement combines interactive exercises and enlightening information that provide simple, effective strategies to incorporate in to your lifestyle right away. You won’t believe how fun it is to become Well on Heels!
Jenny was AMAZING. Seriously, I’m a tough grader and Jenny couldn't have been better. I now have a new bar for what “no dip in energy” looks like over the course of a 5-hour keynote! So impressed. I can’t tell you how many people approached me after the session inspired by what they heard and saw.
Andy Erlandson, General Manager, Microsoft
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