About

Chris Johnson: Founder of On Target Living | Author of REST EAT MOVE | Speaker on Wellbeing, Energy and Everyday Performance

Why Book Chris Johnson?

Chris Johnson helps audiences look at the everyday habits that influence how they feel and work. Founder of On Target Living and author of REST EAT MOVE, he brings experience developing wellness programs for individuals and organizations.

Chris organizes his message around rest, food, and movement. His presentations make wellbeing a practical conversation about routines people can review and improve, especially when demanding schedules leave little time to consider their own needs.

Why Is Chris Johnson Right for Your Audience?

Chris is a strong fit for employee wellbeing events, leadership meetings, association conferences, and company gatherings. Consider him when people need accessible ideas for building more sustainable routines.

Book Chris when your audience needs to:

• Pay more attention to rest and recovery
• Review habits around food and movement
• Make wellbeing part of everyday planning
• Identify manageable changes to busy routines
• Discuss energy and capacity more openly
• Take a more intentional approach to personal wellbeing

Audience Takeaways

Depending on the program selected, attendees will leave:

• Clearer on the rest, eat, and move framework
• Ready to review a habit in their own routine
• More aware of how daily choices affect their experience
• Equipped to set a realistic wellbeing goal
• Focused on consistent changes they can maintain

Keynote Programs

Presentations can be tailored around the following areas:

Rest, Eat, Move

Chris explores the three areas at the center of his approach. Ideal for employee audiences seeking practical ways to reconsider everyday wellbeing.

Energy and Everyday Wellbeing

Chris connects personal routines with the demands people face at work. Ideal for leaders and teams looking for a more sustainable approach to busy days.

Is Chris Johnson Right for Your Event?

Tell us about your audience, the wellbeing priorities you want to address and the everyday habits you want people to reconsider. We can help select Chris’s most relevant program, discuss customization, and confirm availability and fee.

Contact The Sweeney Agency 1-866-727-7555 or [email protected] for more information on this speaker.